Summer Recipe with great flavor!

Recipe: BBQ-Blue Burger Dinner

12oz ground turkey, 7% fat-51128
2 tablespoons Super Chucky Blue Cheese-8526
2 tablespoons BBQ sauce-53000
1 cup thin sliced tomatoes-5170
1 cup thin sliced cucumber-7918
1 cup shredded romaine-9315
4 each whole wheat hamburger buns-71363
4 each medium apple-cored and cut in quarters-3000
4 cups 1% milk-215


Instructions: Pre-heat broil in oven or heavy pan on stove. Shape ground turkey into four individual patties. Cook burger for 3-5 minutes on each side depending on the thickness of burger. Cook until the meat in completely white though out prior to serving. Place patty on burger bun. Blend Blue cheese dressing and bbq sauce. Top each burger with equal amounts of sauce. Layer thin sliced tomatoes and cucumbers on top of sauce. Then finish with shredded romaine and burger bun top. Serve burger with 4 apple quarters and 1 cup of milk.

Servings:
4 servings

5 A Day Servings:
2 serving

Preparation Time:
30 minutes

Nutritional Information per serving: calories: 439, total fat:14g, saturated fat: 4.2g, % calories from fat: 28.5%, % calories from saturated fat 8.3%, protein 29.5gr carbohydrates 52g, cholesterol: 67mg, dietary fiber: 6.5g, sodium 500mg

Color Group:
Green, red

Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC.

Recipe is courtesy of the Produce for Better Health Foundation. All 5 A Day recipes meet nutritional standards that maintain fruits and vegetables as healthy foods.