Ranch BBQ Chicken Dinner

Recipe: Ranch BBQ Chicken Dinner
4-4oz Boneless/Skinless Chicken Breast
1 cup Tropicana Orange Juice
3 Tbsp BBQ Sauce
3 Tbsp Hidden Valley Light Ranch Dressing
2 cups frozen chopped spinach
2 Tbsp Reduced Fat Cheddar Cheese
2 cups Cooked Brown Rice
Instructions: Remove any fat from chicken breast and marinate in orange juice for 2-4 hours. Pre-heat oven to 350. Spray a roasting pan with Pam non-stick spray. Combine BBQ sauce and Ranch dressing in small bowl. Using a pastry brush, light coat the chicken with sauce and place on the roasting pan. Bake for 15 minutes and brush with sauce again. Bake for 10 minutes, remove from oven and coat with remaining sauce. Cook rice and spinach by instruction on the box. Spread ½ cup of spinach on dinner plate. Top with ½ brown rice, one chicken breast and 1 tablespoon cheddar cheese.
Servings:
4 servings

5 A Day Servings:
1 serving

Preparation Time:
30 minutes

Nutritional Information per serving: calories: 322, total fat:7.g, saturated fat:2g, % calories from fat: 20%, % calories from saturated fat 6%, protein 35g , carbohydrates:
31g, cholesterol: 70mg, dietary fiber: 5g, sodium 412mg

Color Group:
Green

Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC.

Recipe is courtesy of the Produce for Better Health Foundation. All 5 A Day recipes meet nutritional standards that maintain fruits and vegetables as healthy foods.